The Forge programme
Small groups. Shared challenges. Room to grow.
A 10-week youth development programme combining playful activities, functional movement and opportunities to build confidence and connection.
Young people receive coaching support and movement options, so they can find an achievable challenge and progress at their own pace. No fitness experience needed.
Programme Details
Duration
10 weeks, with options to tailor delivery to your organisation.
Sessions
Once a week for 45–60 minutes.
Group size
6–8 young people.
Age range
Primarily 12–17 years. Participation for 18-year-olds and over can be discussed.
Venue
Inner City Fitness, West Perth.
Pricing
Contact us to discuss your group and receive a tailored quote.
A typical session
Each session combines movement, connection and reflection. Activities are adapted to the group, with coaching support throughout.
Check in
A welcome and a chance to share how everyone is feeling.
Playful warm-up
Games and simple drills to get moving and explore the session’s skills.
Learn and practise
Coached movement practice, with Explore, Develop and Perform options to find an appropriate challenge.
Shared challenge
An individual or team activity to apply skills, encourage others and recognise progress.
Reflect and reset
A cool-down and a short conversation about what young people tried, learned or felt proud of.
Bring Forge to your group
Let’s discuss your young people, your goals and a programme that suits your organisation.